Join me loves, for a beautiful and deeply fulfilling day to embrace the principles of Santosha,
Santosha is an important part of Yoga philosophy.
One of the Niyamas, which are part of Patanjalis 8 limbs of Yoga - Santosha is essentially the practice of contentment & gratitude.
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And as we move into the festive season, a time of excess, where things become very busy, expectations on ourselves can cause overwhelm & stress, and consumerism reaches an all time high, there's no better time to lean into this precious principle, which teaches us to live with more ease, and among other things release our grip on that which we can't control.
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So we will release the stress of the Season and spend a half day tending sweetly to our inner and outer landscapes.
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A loose order of the dates events.
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- A short welcome chat and deeper explanation of the principle of Santosha.
- A Yoga Vinyasa practice to move the body and dissolve tensions.
- A Qigong practice to further dissolve tension and clear our energetic pathways.
- A guided meditation and pranayama breath practice.
- A warm and nourishing lunch
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