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FRIDAY MORNING ZEN & FLOW

FRIDAY MORNINGS- ABTHORPE OLD SCHOOL

09:30-10:30

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FRIDAYS 09:30AM

Join me for my all levels, Zen inspired Yoga classes.

Held in a beautiful historic building nr Towcester.

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CLASSES ARE BOOKED IN 4 WEEK BLOCKS.

WITH OPTIONS TO BOOK MONTH BY MONTH, OR EASY MONTHLY ROLLING  SUBSCRIPTION.

(subscriptions can be easily cancelled at anytime or paused for holidays etc)

 

 

 

 

 

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 Join me in this stunning serene space for my Zen inspired Yoga classes.

We build strength, flexibility and fluidity in mind, body & Soul, with this ancient system of movement.

I believe that the beautiful practice of Yoga should feel completely accessible and inclusive to all, never to feel exclusive or elite.

It's super important to me to create safe and loving spaces, free from judgement, a Sanctuary, a place where we can come to soften & strengthen, and to honour our bodies.

 Classes are a nourishing blend of guided Vinyasa Flow, Hathaway, Yin Yoga, Meditation and Breathwork,  a distillation of the gentle practices which strengthen our connection to inner peace, supporting us in the release of anxious feelings and negative thinking, soothing body pain caused by constricted and stiff muscles and joints and inviting in harmony.

Everybody is welcome, at any level, these classes can be modified to suit you.

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Location: ABTHORPE OLD SCHOOL - NN12 8QT

**Please note - All Bookings are final and apply only to this particular class.**

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