FRIDAYS 10:45-11:30AM
ABTHORPE OLD SCHOOL HALL
TAO FLOW
TAO-FLOW FLOW IS A SOOTHING AND HARMONISING SELF CARE SYSTEM, ROOTED IN THE ANCIENT DAOIST PRACTICES OF QIGONG & TAI CHI
TAO FLOW
ROOTED IN ANCIENT DAOIST PRACTICES AND PRINCIPLES, THIS GRACEFUL MOVING MEDITATION CALMS BODY & MIND WHILE SIMULTANESOUSLY STRENGTHENING BONES, BALANCE, MUSCLE, TENDONS, IMMUNITY,
MENTAL CLARITY & FOCUS
A MOVING MEDITATION
CONNECT WITH YOUR OWN INTERNAL ENERGY, FEEL BETTER, LIVE BETTER.
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CONSISTENT QIGONG AND TAI CHI PRACTICE HAS BEEN SHOWN TO GREATLY IMPROVE HEALTH AND WELLBEING FOR BOTH BODY & MIND
WE WILL BEGIN WITH A 5 WEEK INTRODUCTION PROGRAMME, STARTING 20TH NOVEMBER.
NO EXPERIENCE NECESSARY, COMPLETE BEGINNERS ARE VERY WELCOME, THIS IS A STANDING PRACTICE, WHICH IS ACCESSIBLE FOR MOST BODIES AND AGES.
5 WEEK PROGRAMME
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WEEK 1 - FRIDAY 20TH NOVEMBER 10:45-11:30AM (45 MIN)
WEEK 2 - FRIDAY 27TH NOVEMBER 10:45-11:30AM (45 MIN)
WEEK 3 - FRIDAY 4TH DECEMBER 10:45-11:30AM (45 MIN)
WEEK 4 - FRIDAY 11TH DECEMBER 10:45-11:30AM (45 MIN)
WEEK 5 - FRIDAY 18TH DECEMBER 10:45-11:30AM (45 MIN)
CLAIRE O'DRISCOLL - YOGA, QIGONG, MEDITATION, BREATH, CLASSES, RETREATS, EVENTS
