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SOMATIC ELEMENTAL MOVEMENT CLASSES

Honouring the body with an exercise class done my way - strengthening every system of the body, cardio vascular health, foundational strength and stability, flexibility and mobility.

Music, sweat, find your warrior, hold, strengthen, release, stillness, breath - no egos, just total immersion in Mind body and soul...........watch this space.

These classes are usually available as recordings as part of a wellness programme.

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