A BEAUTIFUL CLASS, FUSING ELEMENTS OF YOGA, QIGONG & SOMATIC MOVEMENT
A beautifully nourishing practice to create Harmony in body & mind.
The gentle but powerful flowing movements in this practice, help to energise the body, clear emotional stress and keep the mind calm and clear.
Exploring our range of motion, we clear lines of tension, freeing us to move without constriction.
We build strength, mobility and flexibility in the body and mind, while cultivating Vitality and replenishing our vital life force energy.
Systematically moving to allow the free flow of Qi around the body, reinforcing our immunity, energy levels, sleep patterns, digestion and more.
These unique, one of a kind classes were inspired by and conceived from my own devotion to the ancient practices of Yoga & Qigong, each one beautifully complimenting the other
Having personally experienced such huge physical and emotional health benefits from these modalities, I wanted to create an offering which was beautiful distillation of these disciplines.
Nourishing and strengthening, not only in our musculature, skeletal body, and our network of internal organs , but also the subtle or .'unseen' bodies, such as our Meridian channels and energy bodies.
In keeping with my beloved Yoga classes and the theme of inviting Harmony into Body & mind, these classes will also be sprinkled with breath work, meditation & the purest aromatherapy.
WEEK ONE FOCUS - 'RISING SPIRIT'
Focus on Courage, strength & inner radiance
WEEK TWO FOCUS - 'CALM THE STORM'
Focus on calming detoxification & Spine health.
WEEK THREE FOCUS - 'REVITALISE & REFRESH'
Focus on clearing dense emotions, and inviting joyful release.
WEEK FOUR FOCUS - 'FULL BODY, MIND BALANCE'
Focus on gentle opening & strengthening of full body, and internal system stimulation.
I designed this practice for us to lean gently into the philosophies of both Yoga & traditional Chinese medicine, touching on meridians, internal organs and associated emotions, chakras, energy bodies, and 5 element theory, helping us to seriously upgrade our levels of vitality and energy, whilst inviting a more harmonious state of calm and balance into the body & Mind.
A Zen practice, held in the exquisite serenity of Kirby farm barn.
An immaculately kept Oasis of tranquility, where we are surrounded by beautiful spacious countryside.