ELEMENTAL FLOW
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Fridays 11:00am-12:00am
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A BEAUTIFUL CLASS, FUSING ELEMENTS OF YOGA, QIGONG & SOMATIC MOVEMENT
A beautifully nourishing practice to create Harmony in body & mind.
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The gentle but powerful flowing movements in this practice, help to energise the body, clear emotional stress and keep the mind calm and clear.
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Exploring our range of motion, we clear lines of tension, freeing us to move without constriction.
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We build strength, mobility and flexibility in the body and mind, while cultivating Vitality and replenishing our vital life force energy.
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Systematically moving to allow the free flow of Qi around the body, reinforcing our immunity, energy levels, sleep patterns, digestion and more.
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These unique, one of a kind classes were inspired by and conceived from my own devotion to the ancient practices of Yoga & Qigong, each one beautifully complimenting the other
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Having personally experienced such huge physical and emotional health benefits from these modalities, I wanted to create an offering which was beautiful distillation of these disciplines.
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Nourishing and strengthening, not only in our musculature, skeletal body, and our network of internal organs , but also the subtle or .'unseen' bodies, such as our Meridian channels and energy bodies.
In keeping with my beloved Yoga classes and the theme of inviting Harmony into Body & mind, these classes will also be sprinkled with breath work, meditation & the purest aromatherapy.
WEEK ONE FOCUS - 'RISING SPIRIT'
Focus on Courage, strength & inner radiance
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WEEK TWO FOCUS - 'CALM THE STORM'
Focus on calming detoxification & Spine health.
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WEEK THREE FOCUS - 'REVITALISE & REFRESH'
Focus on clearing dense emotions, and inviting joyful release.
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WEEK FOUR FOCUS - 'FULL BODY, MIND BALANCE'
Focus on gentle opening & strengthening of full body, and internal system stimulation.
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I designed this practice for us to lean gently into the philosophies of both Yoga & traditional Chinese medicine, touching on meridians, internal organs and associated emotions, chakras, energy bodies, and 5 element theory, helping us to seriously upgrade our levels of vitality and energy, whilst inviting a more harmonious state of calm and balance into the body & Mind.
A Zen practice, held in the exquisite serenity of Kirby farm barn.
An immaculately kept Oasis of tranquility, where we are surrounded by beautiful spacious countryside.
