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Saturday Morning

Fire & Earth

Yoga flow

09:00hrs-10:00am

Join me loves, on Saturday mornings, in this newly refurbished yoga studio, in the peaceful hub of Wakefield Country Courtyard.

We will breathe a spacious energy into our weekend, with this beautiful uplifting class.

These Yoga classes are a gorgeous distillation of gently guided breath work, mindful moments to quieten the mind, and Yoga Asana to strengthen and open the body, all sprinkled with aromatherapy, using the most pure & exquisite essential oils.

We gather on Saturday mornings, with the intention to enliven & balance body & mind, and to regulate and soothe our nervous systems for the weekend., 

We connect with the Elements of Fire & Earth, as we move through grounding Earthy moments in the practice, while building Fire during the stronger parts of the practice.

We begin by connecting to Earth, building to Fire and then gently coming back to Earth again.

We carve out these moments of calm radiance, building strength, fluidity and flexibility in both body and mind.

All levels welcome, including beginners, all classes can be modified to meet you where you are.

I believe that the beautiful practice of Yoga should feel completely accessible and inclusive to all, never to feel exclusive or elite.

It's super important to me to create safe and loving spaces, free from judgement, a Sanctuary, a place where we can come to soften & strengthen, and to honour our bodies.

Classes are booked in 4 week blocks.

£40.00 per block.

Investment

Location - Sunrise Yoga Studio, Wakefield Country Courtyard, Potterspury, NN12 7QX

*All bookings are final, no refunds possible, but classes can be transferred by arrangement.**

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