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Saturday Morning

Fire & Earth

Yoga flow

(level = strong / high energy)

09:00hrs-10:00am

Join me loves, on Saturday mornings,  in the peaceful hub of Wakefield Country Courtyard, for this strong, playful and energising yoga class.

We  breathe a spacious energy into our weekend, with this uplifting class.

These Yoga classes are a gorgeous distillation of gently guided breath work, mindful moments to quieten the mind, and Yoga Asana to strengthen and open the body, all sprinkled with aromatherapy, using the most pure & exquisite essential oils.

We gather on Saturday mornings, with the intention to enliven & balance body & mind, and to regulate and soothe our nervous systems for the weekend., 

We connect with Elements of both Fire & Earth, as we move through grounding Earthy moments in the practice, while building Fire during the stronger and more challenging parts of the practice.

We begin by connecting to Earth, building to Fire and then gently returning back to Earth again.

We carve out these moments of calm radiance, building strength, stamina, fluidity and flexibility in both body and mind.

While all levels are welcome, some experience of yoga is preferred as this class is fairly strong.

Classes are booked in 4 week blocks.

£40.00 per block.

Investment

Location - Sunrise Yoga Studio, Wakefield Country Courtyard, Potterspury, NN12 7QX

*All bookings are final, no refunds possible, but classes can be transferred by arrangement.**

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