So many of us are unaware, of how enormous an impact the food we ingest, has on our general health and well being.
Our bodies really are incredible, the intricate workings of our bodies are mind-blowing!
The body is a hugely powerful system, a deeply complex, multifaceted engine, which relies on nourishment from a wide variety of nutrients, in order to keep everything in balance and functioning properly.
We wouldn't expect our car engines to run on burgers and cake, and our bodies are no different.
Many of our diets are lacking in important vitamins and minerals, without the proper fuel, our wellbeing suffers, while our poor bodies chug along, trying to carry on, the frankly incredible task of being a human body! (think cell regeneration, fighting off invading bacteria & toxins, making protein, healing wounds, nerve transmission, autonomic nervous system breathing for you and beating your heart! muscle contraction, energy production......the list goes on..and on, and that's before we have even touched on the crucial subject subject of the importance of gut health!
'Let food be thy medicine
& medicine be thy food.'
The following symptoms can commonly be attributed to a diet deficient in the proper nutrients:
fatigue, brain fog, poor concentration and memory, mood swings, poor sleep, digestive issues,, anxiety, depression, low immunity, weight gain and in some cases heart disease and more serious issues.
Many of these symptoms are so common that they are accepted as 'the norm' which isn't right! these are clear markers that something in our body is off, or out of balance.
In actual fact, when treated well, our bodies are designed to feel wonderful!!!
The modern western, sugar addicted diet, the toxins we are exposed to on a daily basis and general state of health & lifestyle, unfortunately is leading to a chronically unwell nation, BUT it is totally within our power to reclaim our health.!
And this is where I step in!!
I don't believe in restrictive diets which just leave you craving the wrong sorts of foods, together we will formulate a strategy, which works in the best way for you to optimise your own good health, this is about learning to nourish, not punish!
Together, we will help you to build a happy & healthy relationship with nutrition.
ready to make a lifestyle change and begin reaping the rewards and benefits of a happy healthy body?
Get in contact to arrange your consultation and we can begin working side by side to unlock your true health potential!..