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SUNRISE BREAKFAST CLUB

MONDAY MORNINGS.

Introducing the Sunrise Yoga breakfast Club,

on Monday mornings at Sunrise Yoga, Potterspury,

from 7am until 10:30am, we have a delectable menu of 3 very different Yoga practices to choose from.

OPTION 1 - 0700-0800 - IGNITE - the Power Hour

OPTION 2 - 08:15-0900 - ELEMENTAL - meditative healing flow

OPTION 3 - 09:30-10:30 - MODAY MORNING GLOW FLOW - a gentle awakening flow

Option 1

0700hrs - 0800hrs

 

IGNITE

We kick start our week, with this delicious Power hour, supporting strength, fitness and mobility in body, mind & spirit.

Option 2

 

0815 hrs - 0900hrs

45 MINUTE CLASS

 

A beautifully nourishing practice to create Harmony in body & mind.

The gentle but powerful flowing hypnotic movements in this practice, help to energise the body, clear emotional stress and keep the mind calm and clear.

A moving meditation.

Option 3

 

0930hrs - 1030hrs

Lets rise up and shine our way into the week with this beautiful uplifting class.

These Yoga classes are a beautiful distillation of gently guided breath work and mindful moments to sooth and regulate the system and Yoga Asana to strengthen and open the body, all sprinkled with aromatherapy, using the most pure & exquisite essential oils.

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