Join me in this stunning serene space for my Zen inspired Yoga classes.
Held in a stylishly converted milking barn in the grounds of a stunning Jacobean manor set in rural countryside in Pury end nr Towcester.
We build strength, flexibility and fluidity in mind, body & Soul, with this ancient system of movement.
I believe that the beautiful practice of Yoga should feel completely accessible and inclusive to all, never to feel exclusive or elite.
It's super important to me to create safe and loving spaces, free from judgement, a Sanctuary, a place where we can come to soften & strengthen, and to honour our bodies.
Classes are a nourishing blend of guided Vinyasa Flow, Hathaway, Yin Yoga, Meditation and Breathwork, a distillation of the gentle practices which strengthen our connection to inner peace, supporting us in the release of anxious feelings and negative thinking, soothing body pain caused by constricted and stiff muscles and joints and inviting in harmony.
Everybody is welcome, at any level, these classes can be modified to suit you.