This winter programme runs for 3 weeks before Christmas and 3 weeks after.
Dates & times are as follows:
Week 1 - Weds 6th Dec 6:15pm
Week 2 - Weds 13th Dec 6:15pm
Week 3 - Weds 20th Dec 6:15pm
(2 week festive break)
Week 4 - Weds 10th Jan 6:15pm
Week 5 - Weds 17th Jan 6:15pm
Week 6 - Weds 24th Jan 6:15pm
For this series, rather than learning a specific set of forms, will spend each session practicing really simple, gentle, conditioning & regulating forms of Qigong.
So rather than learning to remember a sequence, these classes will be a series of easy to follow, balancing & soothing moving meditations, to simply follow along & enjoy.
You will receive a recording each week, to which you’ll have access for 7 days to practice as often as you like.