Monday Morning Glow Flow
Join me for this delicious start to the week.
Lets rise up and shine our way into the week with this beautiful uplifting class.
These Yoga classes are a beautiful distillation of gently guided breath work and mindful moments to sooth and regulate the system and Yoga Asana to strengthen and open the body, all sprinkled with aromatherapy, using the most pure & exquisite essential oils.
We gather at the start of the week, with the intention to enliven & balance body & mind, and to regulate and soothe our nervous systems for the coming week, setting us up to flow through our week with more ease.
We carve out these moments of calm radiance, building strength, fluidity and flexibility in both body and mind.
I believe that the beautiful practice of Yoga should feel completely accessible and inclusive to all, never to feel exclusive or elite.
It's super important to me to create safe and loving spaces, free from judgement, a Sanctuary, a place where we can come to soften & strengthen, and to honour our bodies.
Suitable for all levels, beginners welcome, modifications will be offered for all levels
Investment £48 for 4 weeks
or £13.50 per single session.
This class is being run directly in conjunction with the studio and therefore is bookable through their site, below link will take you direct to the booking system.
click COURSES to find the 4 week booking.