45 MINUTE CLASS
A beautifully nourishing practice to create Harmony in body & mind.
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The gentle but powerful flowing hypnotic movements in this practice, help to energise the body, clear emotional stress and keep the mind calm and clear.
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A moving meditation.
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Exploring our range of motion, we clear lines of tension, freeing us to move without constriction.
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We build strength, mobility and flexibility in the body and mind, while cultivating Vitality and replenishing our vital life force energy.
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Systematically moving to allow the free flow of Qi around the body, reinforcing our immunity, energy levels, sleep patterns, digestion and more.
45 minute classes are £11.50 drop in or save when booking a 4 week block at £10 per class.
This class is being run in conjunction with Sunrise Studio and is booked through the Sunrise website, the below link will redirect you there - 50% is paid upon booking and the remaining 50% paid to me upon arrival.
